Anyone can learn martial arts and benefit from its teaching. Men, women and children can stay active and healthy well into old age because all the disciplines promote a healthy lifestyle. But there are other reasons why many people choose to learn martial arts, afterall it is an activity with many benefits. It can improve your fighting skills, improve discipline, humility, and help to defend yourself against an aggressor. One of the main reasons behind the creation of martial arts was self-defence, and one of the most important skills a person can have is the ability to protect themselves from an attacker. There are hundreds, if not thousands of martial arts styles out there but in this video we have put together a list of five of them we feel are the best, ranking from least effective to most efficient.
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